Bookends of Recovery
Addiction recovery | Clean 30+ yrs | Life Coach
Listen on:
Episodes
Tuesday Oct 15, 2024
Tuesday Oct 15, 2024
How many of us have wondered why we struggle to connect with people or communicate effectively or why maintaining healthy relationships is challenging?
Tuesday Oct 08, 2024
Tuesday Oct 08, 2024
The easiest answer is, “That’s a very personal decision, and no one can or should make it but you.” I prefer to remain neutral because it truly is a personal decision that only you can make for yourself. But, what you can do is be educated about what staying may look like.
Tuesday Oct 01, 2024
Tuesday Oct 01, 2024
Learn about the signs of a healthy recovery and about a cool check-in conversation.
Tuesday Sep 24, 2024
Tuesday Sep 24, 2024
Learn about expressive, free-writing, and gratitude journaling. Want to learn more?
Tuesday Sep 17, 2024
Tuesday Sep 17, 2024
This exercise makes you stop, think, and pull out the puzzle pieces of your thoughts or situations and examine them, then challenge them. Learn more: Life Coach Laura
Sunday Sep 08, 2024
Sunday Sep 08, 2024
A recovery and healing toolkit is perfect for those challenging, anxiety-producing moments when you feel like things are getting out of your control. It’s a place to mentally and physically store the tools you’ve picked up along the way. It consists of three areas: a mindfulness exercise, creating a go-bag, and having an awareness of your body. I’ll go over each one in detail. For more information about addiction, healing, and mindset, please visit my website.
Sunday Sep 08, 2024
Sunday Sep 08, 2024
I’ll help you create A Mental Happy Place and walk you through Guided Imagery. Learn more
Sunday Sep 08, 2024
Sunday Sep 08, 2024
I start my podcast off with one of my favorite recovery topics: emotional sobriety. I explain what it is and give exercises for you to try to explore your emotions. Visit my website for more information.
Sunday Sep 08, 2024
Life Coach Laura
I’ve been helping people heal and recover in various capacities for over a decade. In 2020, I became a certified life coach, and shortly after, I became accredited by the ICF and uphold their coaching standards and practices.
I’ve been clean from my DOC for over thirty years and experienced loss and abuse at an early age. I’ve been in relationships with addicts; some in recovery, some not.
That’s allowed me to understand both sides of the recovery and healing journey. My healing was challenging but worth it, and yours will be too.
I want you to know that healing and recovery are possible. My podcast shares tips, tools, and experiences to help you heal and find the peace and success you deserve.
If you have any questions, want free worksheets, want to learn more about recovery and healing, or want to schedule an appointment, please visit my website.
I genuinely want to help people, so please reach out. You're not alone.
Sit Back & Relax
This is a come as you are podcast. Whether this is your first day, your 100th day, or your 100th first day in your journey, all are welcome. I'm not a professional therapist or a professional podcaster, but I'm passionate about helping those affected by addiction, abuse, and anyone looking to improve their mindset. So please, pull up a chair, get comfy, as we explore the many facets of recovery and healing.